Monday 30th June

I have been on Team RH since last September.  My weight loss has been steady but best of all my eating habits have changed for the better.  I eat much more healthily now. My new goal is to lose another half stone before Helen and Chris's wedding in August.  Do able -  maybe - watch this space.

I have also re-started my DDPY Yoga practice, I will be doing this on a custom basis swapping the basic programme items out for more targeted items as necessary.  Hopefully this will improve my flexibility and help with my body toning. You never know I might eventually win a t.shirt for 100,000 points.  Long way to go.

 
  Went out in the evening with the dog round the village and then headed down the back road and threw in some Jog Scotland 30 secs walk 30 secs jog approx 10 times not going to be rigid.  This is an experiment and I will be taking it extremely easy because of my knees.